Five Types of Exercise that Can Make Orgasm

It turns out there are about 530 women who had experienced an orgasm while exercising. Any kind of sport that can trigger the condition?

Five Types of Exercise that Can Make Orgasm

Did you know that there are some sports that can lead to orgasm?

In a study published in the journal Sexual and Relationship Therapy, there were about 530 women who had experienced an orgasm while exercising. As many as 46% of the women were simply aroused when exercising, and 23% of them actually had an orgasm when exercising.

Things that trigger the condition is the stimulation of the clitoris, vagina and G-spot happens when you exercise that trains the muscles of the pelvis and lower abdomen. Exercise can trigger muscle contractions in some of these and produce incredible orgasms. Granted, not everyone can have an orgasm when exercising, because it is determined by the anatomical shape of the body, the type of exercise performed, and techniques of the sport.

Here are some of the sport’s most frequently reported can trigger an orgasm:

Sit-Up: Sit-up exercise to train the pelvic floor muscle strength plays a role in determining the quality and frequency of orgasm in women. The trick, lie with the position of your feet sticking to the floor. Put your hands behind your head or folding on the chest. Use your body to lift head, shoulders, and upper body. Then slowly back toward the floor. Repeat this movement for 45-60 seconds to 1 set, do 2-3 sets.

Captain’s Chair: You can find this tool in any fitness center. In use, place your arms on either side of the handle, keep your shoulders straight. Use the lower abdomen to lift your knees toward your chest. Lower your legs slowly, do as much as 10-15 times.

Climbing Ropes: Climb trees, rope, or other tools because with this climb, you will train the pelvic floor muscles. Note the position of the body, paste both your feet and contract your pelvic floor muscles during your climb to increase friction.

Weightlifting: Standing with your feet shoulder-width apart and place the load in front of your legs. Bend your hips and grab the second load. Without bending your elbows, lift both the load into the original standing position. Repeat this movement for 45-60 seconds and do 2-3 sets.

Bicycle: Sport cycling in addition to making the body becomes fit, also can increase the friction between the seats with the clitoris and trigger an orgasm. Do as much as 20-40 minutes.

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Post Author: Liam

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